<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"><channel><title>TinTap</title><description>TinTap is an app and a tapper for your pouch tin. Tap before each pouch, follow a plan that steps down, and cut down or quit nicotine pouches at your own pace.</description><link>https://tintap.app/</link><item><title>How many Zyn a day is too much?</title><link>https://tintap.app/blog/how-many-zyn-a-day-is-too-much/</link><guid isPermaLink="true">https://tintap.app/blog/how-many-zyn-a-day-is-too-much/</guid><description>There is no official daily limit for Zyn. What stands in for one: milligrams by strength, why a Velo can is different, and what two at once does.</description><pubDate>Mon, 14 Sep 2026 00:00:00 GMT</pubDate></item><item><title>How many nicotine pouches a day is a lot?</title><link>https://tintap.app/blog/how-many-pouches-a-day-is-a-lot/</link><guid isPermaLink="true">https://tintap.app/blog/how-many-pouches-a-day-is-a-lot/</guid><description>There is no official threshold, so here is the honest version — what typical use looks like, what heavy use looks like, and why almost everyone underestimates their own number.</description><pubDate>Tue, 18 Aug 2026 00:00:00 GMT</pubDate></item><item><title>Nicotine pouches: a complete, plain guide</title><link>https://tintap.app/guides/nicotine-pouches/</link><guid isPermaLink="true">https://tintap.app/guides/nicotine-pouches/</guid><description>What nicotine pouches are, how much nicotine they contain, how they compare across strengths, what they cost, and what is actually known about their effects.</description><pubDate>Tue, 18 Aug 2026 00:00:00 GMT</pubDate></item></channel></rss>