Tool
How much nicotine you are actually taking in
The number on the can is the amount in the pouch, not the amount that reaches you. Both are worth knowing.
90 mg
on the label, per day
630 mgper week
32,873 mgper year
27 mgâ54 mgestimated absorbed, per day
The absorbed range is an estimate. How much nicotine leaves a pouch depends on how long you hold it and on factors that vary between people, so we show a range rather than implying a precision that does not exist. This is not medical advice.