Six questions. The timing ones tell you more than the total does.
This is an informal self-assessment adapted from the structure of the Fagerström Test for Nicotine Dependence. It is not a diagnostic tool, it is not medical advice, and no answer here is a verdict on you. If you are worried about your nicotine use, speak to a clinician.
01
How soon after waking do you put in your first pouch?
02
How many pouches do you use on a normal day?
03
Do you use more in the first few hours after waking than through the rest of the day?
04
Do you use one in places where you are not really supposed to?
05
Which one would be hardest to give up?
06
Do you keep using when you are ill enough to be in bed?